A collection of trusted resources for anyone who might need them.
If you or someone you know is in immediate danger or is threatening to harm themself or others, contact the National Suicide Prevention Lifeline (1-800-273-8255) or call 911.
Slidesgo provides a huge database of free, high-quality Google Slides and PowerPoint templates. There are also infographic templates available, and newly added backgrounds for Zoom/Google Meets calls, all with the goal of making your online education a little more enjoyable.
In the event of a crisis, the most common first step in aftercare is creating a Safety Plan, should another crisis arise. These should be filled with a psychologist present, although if you are unable to access a professional, this is the most common template used.
Daylio is a mood tracker and journaling app that helps you keep track of your mental health. The app is incredibly customizable, and also offers statistics as to what activities boost your mood, your average recent mood, and much more. Daylio is available on the App Store and Google Play.
Calm is a meditation app that helps with high-anxiety moments. While most of the features are subscription-based, the breathing exercise tool is free to use. It allows for multiple breathing patterns and customizable BPM. Calm is available on the App Store and Google Play, as well as their website.